Cinnamon is a really delicious spice that is used in a lot of different foods these days. But did you know that cinnamon provides a lot of health advantages? It is actually very good for you. It has been used not only as a spice, but also as a medicine. It contains nutrients such as manganese, fiber, iron, and it even has calcium.
Cinnamon has some other uses as well. It has anti-clotting actions. It helps prevent unwanted clumping of blood platelets, so blood clots do not occur. It is also considered an anti-inflammatory food and can help in reducing inflammation. The essential oils in cinnamon have the abililty to help stop the growth of bacteria and fungi. Because of this, cinnamon can be a natural preservative as well as a flavorful seasoning. Another property of cinnamon is its ability to lower blood sugar. It reduces the rise of blood sugar levels by slowing the rate the stomach empties after meals. By putting cinnamon on a high-carb food, you can lower the impact on your blood sugar levels. This is especially important for people with diabetes. It may also significanly benfit people with type 2 diabetes as it improves thier bodies' repsone to insulin. Not only does it smell good, but the scent of cinnamon boosts brain function. The calcium and fiber in it can also imporve colon health and protect against heart disease.
With this in mind, sprinkle some cinnamon on your toast or into your coffee. It will taste great and provide many health advantages.
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